Tuesday, March 12, 2013

Lone Star Trail Run #1 - Four Notch Loop

Lone Star Trail Run - Saturday March 16th

Time for a road trip! 
START: 7:15AM at the LSHT Parking Lot #8 (See Directions & Maps)

WHAT: We'll be running the Four Notch Loop of the Lone Star Trail. 
PLEASE BRING A COPY OF THE MAP WITH YOU!

AID DROP: Start/Finish LSHT Parking Lot #8 You will supply for your own needs.
You must carry enough water/food with you to last at least 10 miles.

DISTANCES: Four Notch Loop = ~9.7 miles. 
Run as many loops or a variation as you like.

DIRECTIONS & MAPS:
http://lonestartrail.org/maps/medium/06fournotch_sc.pdf
http://lonestartrail.org/parking.html

CARPOOL:
Please meet at 5:45AM at the Memorial Park Tennis Center. At that point, we can figure out who is driving and who would like a ride. We will be leaving the tennis center at 6:00AM SHARP.

Let's have a safe and fun run!

Sunday, October 21, 2012

FatAssTic Challenge in the Ho 6hr Trail Run - Fall Edition



6:00 a.m., Saturday, November 10.  

Runners will have a choice of running as little or as much as they want, up to and maybe exceeding 6 hours and will travel through the beautiful, slightly deforested and much cooler than August HoChiMinh Trails of Memorial Park. 

This is a Fat Ass event. There are no fees, no swag, no t-shirts and no whining!!

This is a cup-less event.  Meaning you will have to supply your own drinking vessel if you wish to consume beverages from the Aid Station.
·      Share the trail with cyclists and pedestrians. You will not be the only one out there.

Got Trees?

We will be accepting donations (checks or cash) to the Memorial Park Conservancy for the purchase of TREES! Yes, the Ho needs to replace the trees lost during the drought of 2011 and here’s your chance to purchase a tree!**Donations are tax deductible and you will receive a receipt for your donation**

Timing: Run starts at 6:00AM, Saturday November 10th. You will need a flashlight.

There will be a cut-off at 11:15AM to start a final loop.  If you haven’t started a loop by then we can’t promise there will be any ‘refreshments’ or people around when you get back.

Directions: Run will start by the Rugby Pitch. Park in the Footbridge parking lot.


Trail:  ~5 mile loops. See map. Print map. Carry map. Make map sweat proof. Course will be ran clock-wise…but if you start feeling adventurous, you can run the other direction too.

Map:  




Aid Station (AS): Start/Finish aid station will be supplied with water, Gatorade and ice. Your car will be parked close to the AS so we suggest you bring what you want and use your car as home base.
We also suggest you arrive early for primo parking spots! We HIGHLY suggest you carry a water vessel while out on the trail!

Time Keeping: There will be a note pad, pen and a volunteer with a highly calibrated watch. At the end of each loop make sure your split time gets into the notebook. If you forget…oh well. Catch the split the next time around, heck…you’ll be out there for up to 6 hours. 
Please, no sweating on the notepad.

Results: Will be posted on the HTRex Blog when Miles gets around to it. http://www.htrex.blogspot.com/

Post Run: Stick around, sit down, cool down and have some refreshments with your fellow participants. Bring a chair and one to share!

Saturday, September 8, 2012

Cascade Crest 100 Report


Cascade Crest 100M
Aug 25-26, 2012 Easton, Washington 

Mariela Botella



Since I started trail running in 2000, I’ve had two 100-milers on my bucket list…Western States and Cascade Crest.    I ran WS100 in 2004 and was happy with my accomplishment. I started planning for CC100 and talking it up to training partners (misery loves company?). But as life would have it, one picks their battles wisely in life and the opportunity to run CC100 did not arrived until 2012. Wow, 8 years between 100 milers…just long enough to forget the pain! Through those years I acquired experience with lots of 50 milers and 100K’s which I really enjoy running. Experience...yes, but one never stops learning about themselves and all the things that can happen over the course of any endurance event.

Registration opened in February for the lottery. The CC100 has a cap of 140 runners. I was number 29 on the wait list and I felt my chances were pretty good for getting into the run if you consider that usually 20% of registered runners would not toe the line in August.  I started focusing my training in late May by running the Leona Divide 50M. I had a decent run, but my stomach issues peaked at that event. I had to stop twice in the 60+ minute drive to my lodging to throw up what little I had in my stomach. I couldn’t even consider eating anything for hours afterwards. This would be a serious issue if not gotten into control before the Cascade Crest run. 

I contacted Meredith Terranova http://www.eatingandlivinghealthy.com/home (friend, ultra-runner and nutritionist) in Austin Texas to work with me on figuring out (1) why I was having stomach issues for almost a year now (2) how to solve it (3) nutrition plan for Cascade Crest.

June: Pocatello 50M in Idaho (see my previous report), great event, great training run, but the stomach issues persisted.

July: I stayed local and got two quality runs in Huntsville State Park. (1) 30-miler where I practiced my nutrition and discovered the culprit of my bad stomach issues. I had been using SPIZ for a couple of years now as my on-the-run nutrition. I came out of that run believing that it was the cause of my bad stomach. (2) 20-miler at the FACitHO 6hr trail run, where I only used the SPIZ as a pre-run nutrition and during the run used a CarboPro+Eload combo as my on-the-run nutrition. This worked well for me. I will still use SPIZ, it’s a good product, but it looks like my system can only handle it pre/post-run.

Early August: Elkhorn 50M in Montana, another challenging event where I practiced my nutrition and race day calorie plan. (1) The good - NO stomach issues (2) The bad - calorie plan needed tweaking, I ran low on calories and bonked hard at mile 40 but bounced back and finished the run. Late August: Cascade Crest 100M. Nutrition plan tweaked, drop bags packed, clothing for weather conditions taken into account and I’m ready to go.

Pre-start with my pacer, Yitka Winn, from Seattle, WA

Besides the normal 100M worries, the runner manual had an extra special warning:
#8 Beware of Bees. Be prepared for bee stings and do not run if you have concerns about an adverse reaction. Bee stings are always a possibility in August in the Cascades and the first 30 miles of Cascade Crest tends to have a few angry bees each year.

OK, this had me REALLY worried….having had an adverse reaction to a bee sting in the past. I didn’t just carry one EpiPin with me, but TWO EpiPins…and copious amounts of antihistamines.  Luckily, the bees decided that I was not a threat and they left me alone to complete my CC100 adventure. The first 23 miles (Start to Tacoma Pass) is rolling terrain with some steep, hot climbs. Our first official water stop was at Cole Butte (10.8m) along with some refreshing popsicles. Next, Blowout Mtn (15.2m) and our first ‘full’ aid station with lots of snacks and fruit smoothies. A very nice treat! Running to Tacoma Pass AS (23.3m) on the Pacific Crest Trail (PCT) we had views of Mount Rainer, it was truly beautiful. Here I checked in with Yitka (my pacer) who was volunteering and helped myself to brie and crackers (yum!). So far so good, my stomach felt great and along with my planned nutrition I was consuming at least a couple of hundred calories of solid foods at each aid station.  

The next 31 miles (Tacoma Pass to Hyak) are all on the PCT trail, except for the last few miles, where we drop down into the John Wayne Iron Horse trail. Highlights of this section:  A few miles after TP we come out on a clearing and are greeted by the North 350 Blades and their ‘beer gauntlet’. It was a Bud Light, but I took a couple of sips from an ice cold bottle in celebration of all their hard work on the trails. https://www.facebook.com/#!/pages/North-350-Blades/190260934325517 At Stampede Pass (33m) I had a drop bag and Frank met me there. Make sure you don’t leave without your flashlight!

Don’t Forget Your Lights! 
Fourteen more miles on the PCT, the last 7 miles leading to Olallie Medows AS (47.7M) were pretty rocky. Some of the toughest footing we saw all day. OM’s specialty are Peroguies. I’ve never had any before, but that didn’t stop me from scarfing down a couple of them.  YUM! http://en.wikipedia.org/wiki/Pierogi 

After departing OM and some more rocky trail, we drop down to the John Wayne Iron Horse Trail (an old railroad track converted into a trail system). It was a real drop, you needed both hands free to hold on to the ropes strung along to help one with the descent. Loose gravel, rocks and just darn steep! Once down, you take a right and head into a two mile long train tunnel. Make sure your lights are working!! Once out of the tunnel and a bit of asphalt running you arrive at Hyak (52.7M).

Hyak AS - My pacer Yitka, excited to get going! Little does she know what lies ahead!!

Hyak to Mineral Creek (73.9M) – In this section we got to experience ‘The Trail from Hell’. Getting there was interesting, there was a creek to cross and you had an option of rock hopping or walking across logs. I opted for the logs, since I knew from experience I would end up in the water if I tried to balance on the slippery rocks. No issues with crossing on the logs. This trail follows the shore of Lake Kachess with some precarious footing, washouts and lots of short ups/downs. It was actually fairly slow going and I lost whatever cushion I had on my pace plan…but it was actually my favorite section of the day(s)!

Sunrise over Lake Kachess. These were the actual colors in the morning…no photo shop!

Morning finds us at Mineral Creek AS (73.9M) and my drop bag. I get ready to go, pick up my trekking poles, eat a banana pancake and we’re off to No Name Ridge (81.5M), seven plus miles of uphill dirt road with some great views of the Cascades.


Still feeling good and enjoying the views!

Mineral Creek to the Finish (100M) – OK, things have been going great so far…the wheels are bound to come off soon…and alas, they do. We arrive at No Name Ridge (80M) in good shape. Re-fill and eat a yummy bacon pancake that hit the spot! Next up are the ‘Cardiac Needles’, a series of short but steep climbs between No Name Ridge AS and just after French Cabin AS (88M). I was still able to do some running on the flat sections leading to Thorp Mt (84M), but both my ITBs were starting to act up and any downhill portions were less than comfortable. I welcomed the uphills!! At the top of Thorp Mt. we pick up our turn-around ticket to prove we made it to the top. Photographer Glenn Tachiyama was here capturing everyone for posterity.

Slow going on the Downhill 

Yitka giving me a little push…lol   
       
Still descending with great views!

I started slowing down on the 4-mile section to French Cabin. Thinking back on it I was probably low on calories, that plus the fact that I could no longer run any of the downhill sections and had now been awake for almost 30 hours started messing with my head. I had a few breakdowns…mainly stopping, hyperventilating, cursing, taking the Lord’s name in vain and wanting to be put out of my misery. Yitka tried to be reassuring…and at one point mentioned ‘You only have a ½ Marathon to go’ Uuuuugh, that did not make me happy.


These photos make me happy!!

Getting to Silver Creek AS (96M) took forever. I asked for some real food and they handed me a burrito. Who knows what was in it, but it was the best burrito I have ever eaten in my life!! This fueled me for the last 4 miles to the finish. Although these miles were flat and did not hurt my ITB, there was just no running left in my legs. At this point my feet (and Yitka’s) were killing us due to the water crossings in the last few miles.



Getting to the finish!
Can you see how excited I look to be there??


Finally done!!

It was a great experience to have completed the Cascade Crest 100. It was gorgeous and challenging, well organized with great volunteers and aid stations. It did not disappoint.
Would I do it again? In a heartbeat…as a pacer!! lol Yes, I know the old saying…’never say never’…but for the time being I am more than happy to have completed the two 100s on my bucket list. There really aren’t any others out there that tempt me. I like the 50M and 100K distances and will continue to look for the hardest ones out there to keep me entertained.

A big THANK YOU to:  Frank for his support during my training and at the run.  Yitka Winn for keeping me company those last 46 miles. I was probably her 2nd 100M pacing gig this year and she’ll be a pro at it in no time! All my training partners for their company over those hot summer runs. Kim and Kelly for their company at Pocatello and Elkhorn…two tough 50 milers. Now it’s time to get over my post-100 depression and find another challenge!





More photos thanks to Glenn Tachiyama!





Thursday, August 9, 2012

8.7.12 Meeting With Memorial Park Conservancy


On Tuesday 7 August 2012 members of H-TREX (Mariela, Michelle, Miles, and Richard) met with Jim Porter, the Chairman of Memorial Park Conservancy Board, to discuss the felling and clearing of trees and undergrowth, and subsequent re-planting, in Memorial Park.  From our perspective, although interested in Memorial Park as a whole, our main interest was in the areas in which we run, i.e. south of Memorial Drive and west of the railroad tracks.

Jim gave us the vision that Memorial Park Conservancy (MPC) has for Memorial Park, sometimes adding in his own personal wish list, which in general we agreed with and would therefore support.  As part of that process Jim talked through a map of memorial park divided into 4 main colored areas:

1.  Green - a large portion south of Memorial Drive covering the HCM trails west of the Picnic trail, east of the railroad tracks, but excluding the ravines and area close to the bayou.
2.   Yellow – the area south of Memorial Drive between the Memorial Drive and the asphalt park road.
3.  Red – consisting of two parts; a) west of the railroad tracks and b) immediately west of Crestwood Drive
4.  Gray – north of Memorial Drive excluding the red areas above.
5.  Other – the area south of Memorial Drive adjacent to the bayou and east of the picnic loop

From an organizational and authoritative perspective:

1.   City of Houston own Memorial Park, and nothing can be done without their permission.
2 .  MPC hired a firm of professional forestry consultants to identify issues with the forest and recommend remedial actions.
3.   MPC hired the contractor who is clearing the trees and undergrowth.
4.   Tony May was hired as Director of Conservation by MPC.  He is a graduate forester and very knowledgeable regarding trees.  He provides oversight of the dead tree removal along with the professional forestry firm.
5.   MPC is a 501 (C) (3) corporation and as such relies on contributions and partnering for financial support
6.   City of Houston has 5 full time people who maintain the whole of Memorial Park, primarily cutting grass and picking up trash.

Memorial Park’s forest has suffered from a lack of management and control of non-native (exotic), and invasive plants. These invasive plants have to a large extent taken over the undergrowth in almost all areas of the forest, to the extent that it has caused damage to the native large trees (pines and oaks) along with hurricane Ike and the 2011 drought.  One of the main issues is that the heavy undergrowth inhibits growth of new native trees and competes for moisture in the soil.

The plan for the “Green”, “Yellow” and “Red” areas in turn is to remove most of the dead trees and the invasive undergrowth, to plant seedlings (over a number of years so not all trees are of the same age/height), and to control any non-native and invasive plants that re-emerge.  What we see from the pictures of the open spaces posted by Richard is the first step in this process.  The Gray area will continue to be improved over the same time frame as the “Green”, “Yellow” and “Red”.  For the “Other” area, dead trees may be removed manually if it appears that they pose a threat with no other clearing or work in the plan, as the area is mostly in steep gullies into which they cannot get the heavy equipment.

Main issues that were discussed:

The creation of the dirt road where down to and along where Fluffy Bunny trail used to exist, was dictated by City of Houston as part of their requirement improve and extend the existing fire road in that area of the park.  MPC was not part of that decision but is currently looking at issue such as lack of drainage, the inability to actually get a fire truck along the road due to grading, etc.  MPC are following up with the City.

The fear that MPC run out of money after clearing and before tree planting and spraying is complete.  Some of the money that MPC have is identified specifically for tree planting and cannot be used for anything else; it still remains a concern that the “tree money” may mostly be spent on the areas generally visible to the public as opposed to within the “Green” area and the “Red” area west of the railroad tracks.

     The creation of large staging areas and access roads are required for the equipment and the transport of dead trees / wood chips out of the park, but they cannot access Memorial Park when the ground is wet, and as we know some parts hold the water much more than others.

     Diesel spillage was discussed; we can but hope that MPC and Tony May hold the contractor to remove and clean up all spillages.

     The schedule for the work is very much weather dependent; the immediate goal is to get the first trance of seedlings in the “Green” area this fall, 2012. 

    The future vision is to have a tree / bush density somewhat similar to what’s been there historically, but with native plants such that there will be dirt trails with bushes on both sides so you cannot see or hear others in the park.  The extent of these versus something more open as in Huntsville was not discussed. However it is very obvious it will be a good number of years before the results of all this work will truly be realised.

   The intent remains to leave sufficient trees and undergrowth at all times for animal life, including owls, woodpeckers, armadillos and the coyotes; we can but hope that the consultant and MPC have identified enough to be left, and the clearing contractor does not cut done more than authorised by MPC.

     Funding is clearly a major risk to the completion of the work and the planting.  The giving tree by the tennis center had a grand sum of $84 in it over a 2 week period; and if you want to earmark money for tree, you can do so.  You can expect H-TREX to do some form of fund raising in the future.

MPC wants to reach out to all park users, and get their feedback.  You’ve seen the posts in Yahoo groups and FB, please continue to respond; it is important. MPC want a park that its users will enjoy.  Along with GHORBA and the dog-walkers, we trail runners are probably the main users of the “Green” area; give MPC feedback of what you want and just as importantly what you don’t want.

As a personal observation, I walked over a large amount of the “Green” area between the old log road and west part of purple on Monday 6 August, and:

Where the contractor is removing material there is very little green lying around, suggesting to me that what they’re removing is mostly dead.

     There are a significant number of standing pools of water, even though the Demolition Blvd is bone dry.

    There is a lot of dead stuff still standing along with the undergrowth, it still needs to be removed.

     I hope they cut down the vines that are growing up good living trees, without removing the trees.

     Maybe I’m gullible or naïve, but I liked what I heard from Jim, but regeneration of Memorial Park will take time and we need to help where we can especially in those areas of the park we use.

     As someone who goes to the HCM trails in Memorial Park probably more than most of you, I asked Jim if I could provide feedback to Tony May on what I saw as a result of the clearing contractors work.  Jim confirmed that would be appropriate, so I shall endeavour to contact Tony. Meanwhile if there’s anything you see that you want to alert Tony of, let me know, and I’ll act as the conduit.

Check out MPC webpage 

Richard - 

Wednesday, July 4, 2012

FatAsstic 6hr Challenge in the (No) Ho (FACitHo)


FatAsstic 6hr Challenge in the (No) Ho (FACitHo) - Summer Edition 
Saturday, July 21st @ 6:30AM

Due to the tree and brush removal going on in the Ho the summer version has been moved to Huntsville State Park
http://www.tpwd.state.tx.us/state-parks/huntsville/HSP has a $5 day usage fee per person. This is your only expense. It will be collected when you sign in for the event. Cash only please.


Note:  If you have a Texas State Park pass, place it on your dash, and no $5 fee is necessary. 
This is a Fat Ass event. There are no fees (except for State Park usage fee), no swag, no t-shirts and no whining.

This is a cup-less event. Meaning you will have to supply your own drinking vessel if you wish to consume beverages from the Aid Station.

You must carry enough water to cover 10 miles. If you do not have a water container you cannot participate. This is for YOUR safety.

Share the trail with cyclists and pedestrians. You will not be the only one out there.

Timing: Run starts at 6:30AM, Saturday July 21st.
There will be a cut-off at 10:45AM to start a final loop.  If you haven’t started a loop by then we can’t promise there will be any ‘refreshments’ or people around when you get back. 

Time Keeping: There will be a note pad, pen and a volunteer with a highly calibrated watch. At the end of each loop YOU will write your split time onto the notebook. If you forget…oh well. Catch the split the next time around, heck…you’ll be out there for 6 hours.  Please, no sweating on the notepad.

Directions: Run will start from the Park Road Aid Station location used in the Rocky Raccoon 100M which HTRex sponsors. Please park in the lot next to the park gate (which should be closed) and only park in designated spots. You will get towed if not parked in a designated parking spot. 

Directions to HSP: http://www.mapquest.com/?version=1.0&hk=2-vGqztml3 
Location of the Park Road Aid Station: http://www.tejastrails.com/maps/map_RR100_course.pdf

Trail:  10 mile loops. See map. Print map. Carry map. Make map sweat proof. Course will be ran clock-wise but, if you start feeling adventurous, you can run the other direction too. This is a preliminary copy of route, more detailed version to be posted soon. 


Map (click to enlarge):



Aid Station: Start/Finish (Park Road Aid Station) will be supplied with water, Gatorade and ice.  You supply your own nutritional needs. We will have tarps and tables; bring a chair and your drop bag. There are no toilets at the start/finish.

Tuesday, June 5, 2012

Mariela's 2012 Pocatello Report


Wildflowers
Credit:  Olga/Larry King
A double rainbow at the start can only mean good things are going to happen! That’s what we were looking at as we started our adventure into the Caribou-Targhee National Forest.

Pocatello 50M Trail Run in Pocatello, ID is actually 52.3 miles long and has ~13,000’ elevation gain/loss.

The logistics are easy. Fly into Salt Lake City and drive 2.5 hours to Pocatello. There is free camping at the Start/Finish area in the Mink Creek Group Campsite or stay in one of the many hotels in Pocatello. We opted for the hotel. From Pocatello it’s approximately a 15 minute drive to the start/finish area.

The website is pretty good and has all types of detailed information about the course and the terrain: http://pocatello50.com/

Kim P and I ran the 50M and Kelly W opted for the 50K. We all finished and had a great time and lots of good stories to tell. Here are some of my highlights of the event…

Ridge Climb
Credit:  Olga/Larry King

‘Leg 1’ had my favorite climb of the day. It was the second climb in ‘Leg 1’, it was technical and straight up along a ridge line moving along from cairn to cairn completely off trail making your own way to the top (mile 11). Once at the top, you do some bouldering and make your way down the other side into the City Creek Aid Station at mile 16.9 where we had drop bags waiting for us.

Here I learned that you should NOT kick the cactus! Had to stop, take off my shoe and pull out cactus spines from my big toe…ouch.

In ‘Leg 2’, after leaving the Midnight Creek AS (mile 25.9), there’s an uphill for about 1 mile and then a glorious down-hill to flat section of 6 miles leading into the Mink Creek AS (mile 32.5). This section rocked! I felt great and it reminded me most of home and I passed a lot of runners in this section.

 Super fast flat/down hill
Credit:  Olga/Larry King
At this point it was pretty warm by local standards, but by Texas standards it was comfortably warm…like a sunny spring day of 83 degrees and low humidity. The butterflies were everywhere, all colors and all sizes fluttering about and puddeling near the waters edge at the many streams. The wild flowers were all in bloom as well and made for a very picturesque trail experience.

In ‘Leg 3’ there’s Scout Mountain, our highest point at ~8600’. The climb to the top is 10 miles long. The climbing is on an ATV double wide trail with good footing and also a pretty decent grade. It was conducive to a good power hike and had a few flat sections as well in the first 6 miles.

At the Scout Mnt AS (mile 38) the volunteers tell me and others that there are only 3 miles of up and then 6 miles of downhill before the next AS….well, they had it reversed!
I got to the three mile mark and I’m still climbing, what the heck!??
Scout Mountain
Credit:  Olga/Larry King
Yes, a little demoralizing, but what can you do. Luckily, when I put my splits together, I calculated it correctly and arrived at Big Fir AS (mile 47.1) only a few minutes behind schedule.
By this point my stomach was gone. I was debating with myself whether to go on or stop. I was that miserable.
I drank and ate what I could, gathered my lights, lightened my pack by dropping off my jacket and was ready to start heading out. I decide to belly up to the station for one last bit of food…I get nauseated, turn around and puke everything I had just consumed next to the aid station. Needless to say I felt TONS better after this. I ate a few potato chips, took more electrolytes (since the last ones came back up) and headed out with a couple of other runners.

Sam (from Napa, ID) and I keep company and chatted for the next 5.2 miles. It was nice to have someone with me after spending the last 14 hours by myself. We finished together and high-fived as we crossed the finish line. Completed the run in 15:14 and got in before dark.

The run was well organized; our registration got us a nice warm pair of Moben sleeves with the Pocatello logo. There were also t-shirts from previous year to purchase for a small donation, so you could have both if you wanted.

The aid stations were on average about 8 miles apart and with the warmer weather it was important to fill up and have enough liquids and food to get you through each section.
This event is well worth a visit as a destination run with not only the 52M but also a 50K and 20M option. Something fun for everyone!

Wednesday, May 23, 2012

Summer Happenings

Mark your calendars for the annual sweatfest known as the Fatasstic Challenge in the Ho, coming July 21.  I'd say "Sign up now, before the race fills!" but it isn't really a race, and it doesn't fill, and there's no place to sign up.  So, just put a reminder on your calendar, show up that morning, and perspire.  Details to follow.

In other news (and to paraphrase the memorable old SNL laugh line "Generalissimo Francisco Franco is still dead"), the Lone Star Trail is still closed:  http://lonestartrail.org/closure.html  The nanny state, however: alive and well.  (More info here: http://www.fs.usda.gov/detail/texas/landmanagement/resourcemanagement/?cid=stelprdb5362175)  Which is fine for now, as horsefly season on the LST is probably underway.  We'll monitor the interwebs and let everyone know when all the dangerous dead trees have finished falling and the trail (sans all possible dangers) is re-opened.